3 x Press

Yesterday was pure rest. Thought we'd be playing rugby but thunderstorms canceled it, thank goodness. This morning got back to Wendler, just a little behind. Tried the "big and boring" programming that Jim calls "huge and exciting," but subbed barbell rows for pull-ups because pull-ups are on tonight's menu.

Wendler Wk 2 Day 1: PRESS
3 x 70#
3 x 80
6 x 90

then, alternating
5 x 10 press
5 x 10 barbell row (bent at waist)
#45, 55, 60, 65, 70