Deload

Gym last night, BK told me and A. and Precious to deload while everyone else warmed up with a round of FGB and worked on technical Oly stuff. Nice, necessary, not for time. I was quick to fatigue and kettlebell swings felt so good.

easy 500m row
15 kettlebell swings x 3 at 35#
15 ghd sit-ups + back extensions x 3
15 bench press x 3 at 65, 75, 85
10 deadhang chin-ups x 3
stretch, stretch, stretch