Smoked!

Oh man I feel toasted. Glad the morning session was light. Here was CFP workout:

pre: 3rft
100 single unders
15 russian kbs, 35#
20 sit-ups (abmat)
TIME: 4:?? (maybe :26, maybe more)

technique:
snatch balance 3 x 3
#33, 45, 55

strength:
back squat 85% max, 2 reps x 3
#215

wod: "JJ," 3rft
400m run
20 pull-up
20 box jump (20")
20 wall ball (14# 10')
TIME: 14:11