Catch-up: strength day

Friday July 30th: strength work at CrossFit Gotham.

5 rds (not for time):
-a1. 5 dips, weighted
-a2. pull up amrap (ctb/regular)
-a3. 20 ghd back extensions, weighted

dip weights:
25#, 25 (rings), 50, 50, 55

pull-ups on the swinging bar:
7/7, 3/7, 0/24, 0/25, 0/13
(stopped trying CTB because I was kicking the wall)

back extension weights:
15, 25, 35, 45, 53(kb -- dropped weight after 10, too awkward)