2-12

Weds 2-12-2014

A. Back squat @21X1; 5,3,2,2; rest 3 min
205(5)-235(3)-245(2)-255(2)
B. Push jerk 2 EMOM for 10 min
173#these went ok. i tweaked a muscle in my R shoulder doing OHS the other night so i was concerned that this wouldn't go well. but no pain, really focused on a good stable lockout with no pressout
C. Snatch grip deadlift + Snatch pull; 1.1x5; rest 2 min
193-203-203-213-213video: 

D. 20 KB windmill not for time (10/arm), 1pd 

video: