3-9

Sun 3-9-2014

AM
EMOM for 22 min
odd - snatch pull + hang power snatch + power snatch 123# hps still missing pockets a bit
even - 3-5 pHSPU 5" depth. reps 5-4-5-4-4-4-3-3-4-3-3
+
EMOM for 22 min
odd - 1 power clean tough ugly. last time did these at 208 but couldn't do that today:
208 - 208x/203x - 203 - 203 - 203 - 203x/193 - 198 - 198 - 198 - 198 - 198 - 198 

(1 extra set to make up for miss)even - 9 ring dips ok, all kipped/ub, need to exaggerate lockout

PM
Open workout 14.2 

3 minutes to complete 2 rds of 10, 12, 14 . . . reps of ohs 65# and ctb

255 repshands ripped and ctb broke down to singles about 100 reps in -- just about volume i've been doing saturday amvideo: