2-22

Sat 2-22-2014
fighting a cold/cough, didn't feel very good, flushed and easily winded

AM
A. Back squat 5 sets of 6 @75% 215# ok
video: 

B. Clean 145#x3 TnG every 30 sec for 5 sets
ok, video: 

(i accidentally trimmed off video of last set)

+
5 rounds for time @80-90%:
30 wall balls 20# to 10ft
20 CTB chin ups
19:00
this was hard 
video: 

PM
For time:
2000m row
30 burpee box jumps 30" missed the box/busted my shin about halfway through here 
12:10

rest 15 min

For time:
250m row
15 clean and jerks 95#
15 burpees
2:46
video: