2-27

Thu 2-27-2014
Cold lingering, up at night coughing. Weds strength terrible, felt rundown and numbers off. Aerobic stuff felt better, good to sweat/breathe hard.
video last 10m piece:

10 min @80%

2 burpee muscle-ups
5 deadlifts 175#
8 db push press 45#/h
6 rounds + 1 rep 

rest 3 min
10 min @80%

300m row
8 thrusters 75#
1 TGU/arm 1.5pd
3 rds + 150m

rest 3 min
10 min @80%

0.5 mile AD
25 box jump step-downs 20"
3 rds + 0.4mi

rest 3 min
10 min @80%

2 burpee muscle-ups
5 deadlifts 175#
8 db push press 45#/h
6 rds

Fri 2-28-2014 off