AM
belfast bay cf in the morning, let me come home/relax between sessions
A. Back squat 10 sets of 1 @88%; rest as needed 255#
B. Clean 140#x4 TnG EMOM for 12 min okay! felt pretty good
+
For time:
90 CTB chin ups in ub sets of 5 didn't ever establish a good rhythm here
90 wall balls 14# to 10ft in ub sets of 30 outdoors! cold but sunny
12:00
PM
For time:
17,13,9,5
shoulder to overhead 155#
ghd sit-ups
7:56
A. Back squat 10 sets of 1 @88%; rest as needed 255#
B. Clean 140#x4 TnG EMOM for 12 min okay! felt pretty good
+
For time:
90 CTB chin ups in ub sets of 5 didn't ever establish a good rhythm here
90 wall balls 14# to 10ft in ub sets of 30 outdoors! cold but sunny
12:00
PM
For time:
17,13,9,5
shoulder to overhead 155#
ghd sit-ups
7:56
planned to break first set 6-6-5 and then went 9-8. not sure if this was the wrong decision and made me more tired for the rest of it . . .
rest 15 min3 min AD for max cals 70 cal
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