2-23

Sun 2-23-2014
AM
EMOM for 20 min
odd - snatch pull + hang power snatch + power snatch 123#
struggling to keep bar close in the HPS so then my feet are all over the placevideo:

even - 8 hspu
ok, fell off the wall once otherwise ub
video: 

+
EMOM for 20 min
odd - 1 power clean tough 208#
this was tough and my landing stance wasn't so good but i think it improved by later sets
video: 

even - 2-3 pHSPU 4-6" 3 reps at 5" depth across all sets except third set -- 1,X
(video with hspu video above)

PM
10 min amrap:
5 bar muscle-ups
50 double unders
5 rounds + 5 bar muscle ups
some trouble with grip on that bar

video: 

+
For time:
20 hr pushups
20 stone to shoulder heavy
7:09started out with a 125# stone outside and i just couldn't get it wrapped up due to slush/wetness. after several failed attempts/ much wasted time moved inside and finished 19 reps with the 100# stone. video is kind of a blooper reel: 

Mon 2-24-2014
took this as a recovery day -- still sick.

Tue 2-25-2014 off