3-10

Mon 3-10-2014
AM
500m row @1:50
rest 2:15 x15 (didn't complete)
1:50.1
1:49.9
1:49.9
1:49.8
1:49.9
1:49.9
1:49.8
1:50.7
1:52.5
1:57.5
cut it there

PM
8 min @80%:

15 pushups
15 wall balls 14# to 10ft
250m row
3 rds + 15/15

rest 4 min
8 min @80%:

3 min AD cals 30
2 min kb swings 1.5pd 45
2 min double unders 106
1 min ring pushups 17

rest 4 min
For time @90%:

1000m row
50 push press 55#
30 box jumps 24"
10 bar muscle-ups mostly doubles, couple singles. grip/hands tired from 14.2 day prior
11:05

rest 4 min
8 min @100%:

7 toes to bar
7 back squats 135#
7rds + 7/3

not sure if i really had "100%" left at this point, last couple pieces felt pretty tired

Tue 3-11-2014