3-2

Sun 3-2-2014

AM
EMOM for 20 min
odd - clean pull + hang power clean + power clean 175#
video set 7: 

even - 8 hr pushups ok
+
EMOM for 20 min
odd - 1 power snatch tough 133 x 3 sets, 138 x 3 sets then a miss, 133# x another 3 sets
a struggle. feet wide to land, some pressing out. miss on set 7. usually feel better at these weights.
even - 2-4 pHSPU 5"
reps: 4-4-4-4-3x-4-3-4-3-3
PM
Open workout 14.1
10 min amrap 30 du / 15 ps 55# 393 reps