3-22

Sat 3-22-2014

AM
A. Back squat 8 sets of 2 @87%; rest as needed 250#
B. Clean 140#x4 TnG EMOM for 10 min ok, stayed on the minute
+
For time:
21,18,15,12,9,6,3
CTB chin ups bigger #s broken up into 3 sets
wall balls 14# to 10ft
8:41 
PM
For time:
15,12,9
burpee box jumps 30"
stone to shoulder 125#
14:38maybe should've used the lighter stone to make this faster?

rest 15 min

For time:
500m row
1:35.7
personal best 1:35.6 (at athlete camp in November)