3-16

Sun 3-16-2014

AM
EMOM for 24 min
odd - clean pull + hang power clean + power clean 173#
even - 2 wtd ring dips 35#
+
EMOM for 24 min
odd - 1 power snatch tough 138# generally landing with feet too wide. one pressed out rep (#6)
even - 7 hspu ok, kipped all

PM
8 m amrap: 

10 dl 95# - 15 bj
15 dl 135# - 15 bj
20 dl 155# - 15 bj

25 dl 185# - 15 bj

30 dl 205# - 15 bj made it 23 into this rd

35 dl 225# - 15 bj

153