EMOM for 18 min
odd - clean pull + hang power clean + power clean 163# think i should go heavier
video:
even - 10 ring dips ok, ub/kipping, slowed down reps 78-80 and 89-90
+
EMOM for 18 min
odd - 2 power snatch tough 133#
video sets 1,3,4,6*,8,9:
+
EMOM for 18 min
odd - 2 power snatch tough 133#
video sets 1,3,4,6*,8,9:
*pressed out 2d rep set 6
even - 5 push press 135# okvideo sets 1,4,8,9:
12 min amrap:
3 ub muscle-ups
40 ub double unders
8 (+ 2x.1 mu at clock)video:
+
For time:
50m FW (100# db + 80# kb)
100m sled drag heavy (inside, 3 x 33m "loop" -- awkward, dragging 2x 45# plt and 1x 2pd kb)
50m FW 100#/h
3:02
For time:
50m FW (100# db + 80# kb)
100m sled drag heavy (inside, 3 x 33m "loop" -- awkward, dragging 2x 45# plt and 1x 2pd kb)
50m FW 100#/h
3:02
 |
| sled drag setup |
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