3-15

Sat 3-15-2014

AM
A. Back squat 7 sets of 3 @85% 242#
B. Clean 135#x5 TnG EMOM for 10 min 

completed, very difficult. took 30sec extra rest for last set, finished at end of 10th minute.
+
For time:
150 wall balls 14# to 10ft
9:27totally lost "composure" here. much harder than expected, not recovered from tng cleans beforehand. not good.
PM
For time:
11-9-7-5
muscle-ups
stone to shoulder 100#
12:09

rest 15 min

For time:
20 thrusters 75#
400m row 1:46.5 avg pace, dramatic drop-off at end
2:12