2-19

Wed 2-19-2014

A. Back squat @21X1; 4,3,2,1; rest 3 min
4 x 225
3 x 245
1,X x 260
1 x 265 but rushed the pause at the bottomvideo: 

B. Push jerk 2 every 90 sec for 8 sets
185#some issues with pressing out. tried to get R shoulder warm/open beforehand but still some resistance therevideo: 

C. Snatch grip deadlift + Snatch pull; 1.1x5; rest 2 min
193-203-213-223-223tend to lift butt early instead of squeezing off floor as it gets heavier. think last set was much better than 4th set.video: 

D. 75 ghd sit-ups for time
TIME: 2:35