Another deload day:
A. Hang squat clean + squat clean; 4 tough sets at most; rest 2 min 173-193-203
203# felt heavy and squat was a bit wobbly so cut there
B. Front squat 3-3-3; rest 2 min 203-213-223
+
500m row @1:51
rest walk 4 min x4
all sets at 1:50.8
Fri 2-7-2014 off
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