3-19

Wed 3-19-2014
A. Back squat @20X1; 3-4x4; rest 3 min
225(4)-245(4)-255(3)-255(1X)
B. Push jerk 1.1.1.1x3; rest 15 sec/ rest 2 min
173-193-198

C1. Segmented clean grip deadlift; 6 sets; rest 30 sec
263# all setsshould've gone lighter, these never felt great (video below)

C2. Clean pull; 6 sets; rest 2 min
233-233-223-223-223-223

D. For time: 21,18,15,12: ghd sit-ups, w/4 wall walks in between sets
4:00