2-15

Sat 2-15-2014

AM
A. Back squat 4 sets of 8 @70% 200#
video sets 2,4: 

B. Clean 145#x3 TnG every 40 sec for 8 sets
ok but need to drop butt more for tng, get lazy and start pulling from too highvideo: 

+
6 rounds for time @80-90%:
20 wall balls 20# to 10ft
15 CTB chin ups
16:28game plan was to go 10-10 and 5-5-5 throughout but the wb broke down, heavy and the ceiling is 10'-4" so i kept hitting it instead of the wall target. video last set: 

PM
3 rounds for time: (my error: mixed up order, did HSPU then stone)

3 pHSPU 8"

6 stone to shoulder 100#

3:45 video: 

rest 15 min

For time:
300m row
20 clean and jerks 95#
2:44
video: