3-27

Thu 3-27-2014

thursday nights usually a struggle -- high stress, on call and hoping my pager won't go off.  this was extra stressful, good to flip the tire which was finally thawed enough to move from the frozen mud

10 min @80%

10 db snatch 55#
30 sec FLR on rings
7 rds + 3 db snatch

rest 3 min -- extra rest here (got paged)
10 min @80%

10 power cleans 95#
5 burpees
30 double unders
5 rds + 10pc/5 burpee/20 du

rest 3 min
10 min @80%

15 cal AD
8 toes to bar
5 TnG squat snatch 75#
4 rds + 2 cal

rest 3 min
10 min @80%

5 tire flips
5 bar muscle-ups
run 200m
3 rds + 5tf/3 bmu

Fri 3-28-2014 off