at belfast bay cf close to home
235(3)-245(3)-250(2x)-245(3)-250(3)
B. Push jerk 1.1.1x4; rest 15 sec/rest 2 min
183-193-203(1.1.x)-203shouldn't be missing then making 2 mins later -- trouble with concentration, consistency, execution
C1. Segmented clean grip deadlift; 7 sets; rest 30 sec
223-243-263-263-273-273-273-273
C2. Clean pull; 7 sets; rest 2 min
223-223-233-233-243-243-243a little out over my toes too much
D. TGU 40 reps not for time
mix of reps at 45# (14) and 55# (26) to get home/gym closing (didn't plan well)
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