3-1

Sat 3-1-2014
AM 

poor sleep, strength stuff had me winded fastA. Back squat 5 sets of 5 @80% 230#
B. Clean 135#x5 TnG EMOM for 6 min ok/ really hard
+
this was nice after those heavy wb/ ctb pieces past few weeks!
For time:
18-15-12-9
wall balls 14# to 10ft
chin ups
3:21video: 

PM
For time:
1200m row
20 stone to shoulder 125# (maybe this was too heavy? took a long time)
1200m row
18:12
video mostly of stones*: 

rest 15 min

For time:
20 power cleans 95#
0.5 mile AD
2:05