A. Back squat @21X1; 1,1,1,1,1,1; rest 3 min
255-260-265-270-275x-270**last rep hit lift but with rushed pause. (felt like a pause, video shows otherwise)
B. Push jerk + split jerk off blocks 1.1x5; rest 2 min
193-203-208-213(1.X)-213
C. Snatch pull + squat snatch; 1.1x6; rest 2 min
133-143-148 (miss then make) - 153x - 153** - 158**
**lot of trouble with squat depth, didn't get below parallel last couple-- this is shoulder related
193-203-208-213(1.X)-213
133-143-148 (miss then make) - 153x - 153** - 158**
**lot of trouble with squat depth, didn't get below parallel last couple-- this is shoulder related
D. For time: 15 wall walks, 15 DH2I on rings, 15 wall walks
6:38
6:38
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