3-6

Thu 3-6-2014
10 min @80%

10 db snatch 70# alt'ing
10 burpees to 12" reach
0.5 mile AD 3 rds

rest 3 min
10 min @80%

6 x 100# stone to shoulder. (sub for tire flips -- tires frozen to ground outside)
300m row
3 ub muscle-ups 3 rds + 6/100m

Fri 3-7-2014 off