3-13

Thu 3-13-2014

10 min @80%

5 ub kb snatch 20kg/arm
9 ghd sit-ups
0.4 mile AD
4 rds + 5r/5l snatch

rest 3 min
10 min @80%

3 TnG deadlifts 275#
3 ub muscle-ups 3-2x.3-3
40 ub double unders lot of breaks here, this is what held things up
2 rds + 3/3/incomplete du

rest 3 min
10 min @80%

1, 2, 3, 4, 5 . . . reps of
stone to shoulder 100#
burpee over box 24"
6 rds + 7/3 reps

[sub for frozen tire. program was:
1 tire flip
1 burpee jump thru tire
2 tire flips
2 burpees thru tire]

Fri 3-14-2014 off