Monday, March 31, 2014

3-20

Thu 3-20-2014

10 min @80%
300m row
12 db push press moderate 45# hand
16 walking lunges
4 rd + 30m
rest 3 min
10 min @80%
0.3 mile AD
10 pushups
8 power cleans 95#
5 rd + 0.3mi/10/2

Fri 3-21-2014 off
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