3-8

Sat 3-8-2014

AM
A. Back squat 6 sets of 4 @83% 237# felt pretty heavy
B. Clean 135#x5 TnG EMOM for 8 min ok but took a little extra rest for last set, not breathing well
+
For time:

15 burpee -- 800m run -- 15 burpee -- 800m run -- 15 burpee

time: 12:15brutally slow running. breathing hard, heavy legs/feet. actually very nice day to run, high 30s and not too slushy.
PM
For time:
12-9-6
stone to shoulder 125#
w/1 mile AD between sets
11:20

rest 15 min

For time:
30 power snatch 75#
350m row
2:50