2-20

Thu 2-20-2014

10 min @80%
3 bar muscle-ups
5 deadlifts 155#
7 box jump step-downs 20"
8 rd + 3/5/3 repspoor quality video:

rest 3 min
10 min @80%
350m row
15 hr pushups
20 air squats
3 rd + 350/15/3

Fri 2-21-2014 off