2-26

Wed 2-26-2014

A. Back squat @21X1; 3,3,2,2; rest 3 min
225(3)-245(3)-255(1x)-250(1x)

B. Push jerk 2,2,2,2,1,1,1; rest 2 min
175(2)-195x-185(2)-190(2)-195(1)-200(1)-205x

C. CUT PART THREE (seg snatch dl + snatch -- R shoulder pain)

D. Not for time: 40 ghd sit-ups, 20 gh raises, 40 ghd sit-ups ok