Sat 2-8-2014
testing. low energy session, couldn't get in a good head space. disappointed by results espec clean.
A. Clean 145#+10# building every 90 sec w/15 double under buy-in per lift
215(225xx)
video:
+
5 min amrap:
squat clean thrusters 110#
33did 35 reps when this was open workout in 2011 video:
5 min amrap:
squat clean thrusters 110#
33did 35 reps when this was open workout in 2011 video:
+
7 min amrap:
30 burpee muscle-ups
23better than 15 at regionals, still not where i want to be with these
30 burpee muscle-ups
23better than 15 at regionals, still not where i want to be with these
video:
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