A. Back squat @21X1; 2,2,2,1,1; rest 3 min
255(2)-260(2)-265(1x)-270(1)-275x
B. Push jerk + split jerk off blocks 1.1x5; rest 2 min
193-203-208-213(x.1)-213xx
(added set at 193 to finish on a make)
at 213 I started hitting the R block on the dip of jerk -- this didn't happen at lighter weights, need to set blocks lower
at 213 I started hitting the R block on the dip of jerk -- this didn't happen at lighter weights, need to set blocks lower
C. Segmented snatch grip deadlift + squat snatch; 1.1x5; rest 2 min
123-133-143-148x-148x
D. 50 TGU 1.5pd not for time ok
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