2-13

Thu 2-13-2014
worked out in the garage due to snowstorm -- warmed up in the house (rower), felt ok except cold cold feet
10 min @80%, rest 4 min:

0.3 mile AD
12 box jump step-downs 24"
9 power cleans 115#

 4 rds + 0.08 mi

15 burpees over bar
7 deadlifts 155#
250m row SUB 0.25mi AD

4 rds

25 ub double unders
10 shoulder to overhead 105#
0.2 mile AD

5 rds + 25/10

Fri 2-14-2014 off