2-17

Mon 2-17-2014

AM
500m row @1:51
rest 2 min
x12
times: 1:50.8,7,7,6,7,7,8,7,8,7,7,8got tough sets 10,11,12
PM
8 min @80%:

25 hang power snatch 55#
25 burpee box jumps 24"
1 rd + 25/22 reps 

rest 4 min
8 min @80%:

3 min AD cals 45 cals2 min db push press 45#/h -- 21 reps2 min double unders 102 a lot of resting1 min toes to bar 17

rest 4 min
For time @90%:

50 chin ups
50 hr pushups -- the hardest part!!
50 sit-ups
50 air squats
7:14

rest 4 min
For time @90%:

1500m row
20 burpees to 6" reach
7:40

Tue 2-18-2014 off