AM
EMOM for 26 min
odd - snatch pull + hang power snatch + power snatch 118# x 7 and 123# x 6
set 12:
EMOM for 26 min
odd - snatch pull + hang power snatch + power snatch 118# x 7 and 123# x 6
set 12:
even - 8 hr pushups ok not difficult
+
EMOM for 26 min
odd - 1 power clean tough 203# all sets
even - 1 wtd ring dip 53# x 6 and 58# x 7
EMOM for 26 min
odd - 1 power clean tough 203# all sets
even - 1 wtd ring dip 53# x 6 and 58# x 7
PM
14m amrap: 60 cal row - 50 ttb - 40 wb 14#/9' - 30 cj 95# - 20 mu
14m amrap: 60 cal row - 50 ttb - 40 wb 14#/9' - 30 cj 95# - 20 mu
190 reps
felt tired most of this. Amy's take was "no jazz, no spirit" on the muscle ups. think part of this is saturday nutrition, maybe, being depleted from day prior. will improve on that for next week. frustrated with where i am with muscle ups, doesn't feel good at this point -- need to work on these under duress/fatigue more
felt tired most of this. Amy's take was "no jazz, no spirit" on the muscle ups. think part of this is saturday nutrition, maybe, being depleted from day prior. will improve on that for next week. frustrated with where i am with muscle ups, doesn't feel good at this point -- need to work on these under duress/fatigue more
No comments:
Post a Comment