AM
EMOM for 20 minodd - clean pull + hang power clean + power clean 183#
even - 1 muscle-up + 4 ring dips ok, felt good
video sets 2,7,10:
+
EMOM for 20 min (+ 2 extra min for misses in minutes 10,11)
odd - 1 power snatch tough 143#--4x 133#--3 138#--3
i've GOT to release hook grip at the top, realize this is a major part of why i lose snatches forward. did okay with this at 133 and 138 but couldn't get myself to let go at 143#. even - 2-4 pHSPU 6" reps: 4-4-4-3-x-3-3-2-2x-3-3
PM
21-18-15-12-9-6-3: thruster 65# - burpee over bar
EMOM for 20 min (+ 2 extra min for misses in minutes 10,11)
odd - 1 power snatch tough 143#--4x 133#--3 138#--3
i've GOT to release hook grip at the top, realize this is a major part of why i lose snatches forward. did okay with this at 133 and 138 but couldn't get myself to let go at 143#. even - 2-4 pHSPU 6" reps: 4-4-4-3-x-3-3-2-2x-3-3
PM
21-18-15-12-9-6-3: thruster 65# - burpee over bar
11:00strategy was to go out 90%, control breathing, move through steady/unbroken. and maybe i went out a little harder than i should've, but the real slow-down was (not lungs but) fatigue espec low back . . . much like deadlift open workout 2 weeks ago.
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