10-10

Thu 10-10-2013

A. Snatch pulls flat-footed 2-2-2-2, rest 3 min 

155-165-170-175, 

(badly cropped) video:

B. Power snatch 65%x3 TnG EMOM for 10 min 92#

(another badly cropped) video:

+
EMOM for 18 min

odd - 10 kipping hspu ok

even - 5 kb swings 1.5pd ok

+
AD sprint 20 sec
rest 1:40

x7 ok

Fri 10-11-2013 off