A. Front squat @20X1 3-4x4, rest 3 min 185(4)-205(4)-212(4)-217(3)
video:
B. Hang power snatch - pause below kneecap 3-3-3-3, rest 2 min 105-115-115-115
video:
+
5 rounds for time:
3 front squat from ground 175#
3 pHSPU
9:17
lot of struggle with paralette HSPU, 3? failed reps so a lot of rest b/w video:
+
10 min @80%
10 kb swings 1.5pd
250m row
4 forward rolls fun
5 rds
10 min @80%
10 kb swings 1.5pd
250m row
4 forward rolls fun
5 rds
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