A. Back squat @30X0; build to a 3RM in 10 min
235# (245-2,x)
B. Push press 3-2-2-1-1, rest 2 min
155-165-172-177-182 (personal best?)
+
EMOM for 12 min
20 ub double unders + 3-4 muscle-ups
3-3-2x-3-x(messed up du this round)-3-3-1-2-2-3-1
EMOM for 12 min
20 ub double unders + 3-4 muscle-ups
3-3-2x-3-x(messed up du this round)-3-3-1-2-2-3-1
(+12 as singles after some hip stretching)video:
+
8 sets progressively tougher:
8 push press 95#
12 CTB chin ups
100m row
rest 60 sec
1:23-1:30-1:29-1:28-1:20-1:27-1:29-1:27(can't really explain why 5th set was so much faster than others.)
8 push press 95#
12 CTB chin ups
100m row
rest 60 sec
1:23-1:30-1:29-1:28-1:20-1:27-1:29-1:27(can't really explain why 5th set was so much faster than others.)
No comments:
Post a Comment