11-17

Sun 11-17-2013
In Scottsdale a few days early for camp. Nice to have nothing to do but eat, relax, sleep, train. 

A. Front squat @20X1; 2-2-1-1-1; rest 2 min
205-220-230-240x-235
B. Hang power snatch - pause below kneecap - build to a max in 12 min
140 +
For time:
10 muscle-ups
5 thrusters 140#
6 muscle-ups
10 thrusters 120#
2 muscle-ups
15 thrusters 105#
9:08 +
10 min @80%:
300m row
12 push press 55#
6 forward rolls
3rds+240m 
Mon 11-18-2013

day before camp, off day, hiked camelback in the late afternoon