10-24

Thu 10-24-2013

A. Snatch pulls 3-2-1-1; rest 3 min
145(3)-165(2)-175(1)-180(1)did these flat footed, came up on my toes only on the last one but felt the bar in pockets so i don't think i did the early-toes thing. felt pretty good.
B. Power clean - build to a TnG 3RM
200 built 125-155-175-195(2x)-195-200(2x)-200 +
EMOM for 12 min
odd - 10 hspu kipping ok
even - 6 ghd sit-ups did my best w/ "home" ghd
+
EMOM for 8 min
odd - 11 hspu kipping ok
even - 10 sit-ups ok
+
AD sprint 20 sec
rest 2 min x6

ok

Fri 10-25-2013 off