10-12

Sat 10-12-2013

AM
40 min AD Z1 - every 5 min, 10 toes to bar
ok, better than 2 weeks prior

PM
A. Clean - build to TnG 2RM in 12 min 190#
B. Clean and jerk 73%x3 EMOM for 8 min 160# -- difficult
+
For time:
18-15-12
burpee box jumps 30"
sandbag lunges heavy (50# grain sack)
8:22
+
4 rounds for time:
3 power snatch 125#
5 burpee muscle-ups
50m Farmer's Walk 2pd/h
11:55