9-22

Sun 9-22-2013

A. Clean pulls @114% of clean 1-1-1-1-1, rest 3 min - work on feet 250# 

felt slow but i think i stayed on my heels longer. 
B. Power clean 2-2-1-1-1 rest 3 min - work on feet not load 195(2)-200(2)-205(1)-205(1)-200(1)tried to fix feet at 205 but very wide so i went to 200 for last rep, still not good. 

+
For time:
50m Farmer's Walk 2pd/h
10 box jumps 30"
5 squat cleans 155#
10 box jumps 30"
50m Farmer's Walk 2pd/h
3:25