Tue 10-1-2013 off
Wed 10-2-2013
A. Back squat @30X0 2.2.2.2 x 4; rest 15 sec/rest 3 min
205-215-225-235
B. Push press 4-4-3-3, rest 2 min
155-160-165-170
+
EMOM for 9 min
20 double unders + 3-4 muscle-ups
really a struggle. on three sets only did 2 muscle-ups. missed a few reps.
+
4 sets @80%, 85%, 90%, 95%:
12 push jerks 115#
15 ub CTB chin ups
150m row
rest 2 min
1:48 - 1:44 - 1:49 - 1:50 (ctb slowed down though still UB)
+
4 sets @80%, 85%, 90%, 95%:
12 push jerks 115#
15 ub CTB chin ups
150m row
rest 2 min
1:48 - 1:44 - 1:49 - 1:50 (ctb slowed down though still UB)
No comments:
Post a Comment