AM
EMOM for 12 min
odd - clean pull + hang power clean + power clean
143 x 4 sets and 123 x 2 sets -- dropped weight trying to fix that early pull (video coming)
even - 9 ring dips ok
+
EMOM for 12 min
odd - 2 power snatches tough 123#
+
EMOM for 12 min
odd - 2 power snatches tough 123#
missed first rep of sets 3, 4 but i think this was just due to thinking too much (video coming)even - 15 hr pushups ok
PM
did this session 10pm after 9 hours in traffic, not ideal but warmed up to it and felt ok 10 min amrap:
4 muscle-ups in singles
6 stone to shoulder 100#
25m HS walk
2 rds + 2mu
did this session 10pm after 9 hours in traffic, not ideal but warmed up to it and felt ok 10 min amrap:
4 muscle-ups in singles
6 stone to shoulder 100#
25m HS walk
2 rds + 2mu
+
10 min amrap:
2 power snatch 140#
6 wall walks
3 rds + 2 ps
2 power snatch 140#
6 wall walks
3 rds + 2 ps
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