Thu 11-14-2013
Had to cut this session short -- program called for 20 x 20sec AD sprints and I cut this part out in order to get to an evening event for work.
A. Clean pulls 2-1-1-1; rest 3 min
225-235-245-255
B. Power snatch - build to a TnG 3RM
140# +
EMOM for 12 min
odd - 9 hspu kipping ok, easy
even - 5 burpees
+
EMOM for 12 min
odd - 8 hspu kipping ok, easy
even - 6 no push up burpee box jumps 16"
Fri 11-15-2013 off
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