10-5

Fri 10-4-2013 off

Sat 10-5-2013
AM
35 min AD Z1 - 3 muscle-ups every 5 min
ok, kip not great but got better through session
PM
A. Snatch - build to a heavy single
140. missed 145 -- making a different mistake than usual, catching the bar too far behind and then not settling into the bottom. snatching felt mentally intimidating, need to clear my head and visualize better
B. Back squat 2-2-2, rest 2 min
245(245)-265(2)-275x
+
AD 30 sec @90%
AD 30 sec @50%
x15
ok, generally 0.2 mi per 30sec at 90%