A. Front squat @20X1; 3-4x4; rest 2 min
185(4)-200(4)-205(4)-210(3)
video of sets 1,2,4:
B. Hang power snatch - pause below kneecap 3 reps EMOM for 8 min
used 95#
+
5 rounds for time:
5 front squats from ground 155#
3 pHSPU (paralettes to 2x25#plates)
7:57
+
10 min @80%:
0.3 mile AD
10 pushups
10 kb swings 1.5pd
5 rds + 0.3mi
5 rounds for time:
5 front squats from ground 155#
3 pHSPU (paralettes to 2x25#plates)
7:57
+
10 min @80%:
0.3 mile AD
10 pushups
10 kb swings 1.5pd
5 rds + 0.3mi
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