AM
45 min AD Z1 - every 5 min get off and perform 4.4 toes to bar
ok, started cold -- ttb got better after a couple sets
PM
A. Clean off blocks - build to a heavy double
195#
video:
B. Clean and jerk x3 72% EMOM for 8 min
160#
video:
+
For time:
25 wall walks
4:16 +
For time:
5-4-3-2-1
rope climbs 15' (programmed to 20')
muscle-ups
11:32
missed first and 15th mu.
25 wall walks
4:16 +
For time:
5-4-3-2-1
rope climbs 15' (programmed to 20')
muscle-ups
11:32
missed first and 15th mu.
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