11-10

Sun 11-10-2013

A. Front squat @20X1; 3-3-2-2-2; rest 2 min
205(3)-210(3)-215(2)-220(2)-225(2)last rep at 225 was to ok depth but really ugly on the way up
B. Hang power snatch - pause below kneecap; 2 reps EMOM for 10 min
ok, used 105#
+
For time:
12-9-6
OHS 125#
pHSPU (home paralettes, to 45/10/abmat)
12:11
+
10 min @80%:
40 double unders
30m single arm farmer's walk 2pd L
30m single arm farmer's walk 2pd R
10 chin ups
5 rds + 40du, 12m walk